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Environmental elements such as dust, pollen, and mold seep into your sinuses.
Your body perceives these substances as harmful and reacts by producing histamines.
These histamines come in the form of itching eyes and an itching, runny nose.
The Neti Pot simply clears these substances away, similar to brushing your teeth or using mouthwash.
Would you wait until you had a cavity to brush your teeth?
I don't think so!
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Dr. Oz offers some neti pot pointers, before you go pouring salty water into your nostrils. First, mix warm water with a quarter teaspoon of non-iodized salt. Kosher and fine-grained sea salt work best.
He recommends, "Never use water to wash human tissue without including some salt. Your cells like sodium."
Using cold water may make you feel like you're drowning in a pool, so make sure it is warm!
Many audience members have tried the Neti Pot, and the majority of them have reported great results.
It may look strange, but Dr. Oz says this treatment may be more effective than medication. The ENT doctors who are specialists in this area often say this is a better treatment than a lot of the other drugs by mechanically cleaning out the problem.(excerpt from) Oprah.com
